45 Barre Express – they will need a sturdy surface( chair or counter top)

1 set of light weights 1- lbs or water bottles or cans, 1 heavy set if they have preferably 4-5 lbs, playground ball or a towel, as well as a mat!

Zoom Meeting ID: 938 841 1797

Password: 093490

Pound with Janine/YMCA:

45 minute full body workout combining cardio, conditioning, and strength training using lightly weighted drumsticks (ripstix). If you don’t own your own ripstix you can use wooden spoons, rulers, other drumsticks, or even just use your arms as air drumming is quite a workout! Grab a mat and a water.

Zoom Meeting ID: 771 556 4128

Password: Plymouth1

Boot Camp with Kelly / YMCA:

45 minute High Intensity Interval workout with cardio and strength endurance moves. You need a fitness mat or towel and a set of hand weights.

Zoom Meeting ID: 826 8291 7010

Password: 620541

45 minute total body workout with a focus on arms. You need a resistance tubes and/or dumbbells and a towel or mat.

Zoom Meeting ID: 962 0254 4706

Password: kris

Original 26&2 with JD/Hot Yoga 1620:

Therapeutic and healing yoga modality – guided by your instructor to safely enter all 26 poses, doing what you can with the body you are in. Accessible to all ages and stages! Grab a space heater if you’d like for that extra heat!

Zoom Meeting ID: 486 549 7537

Password: 1620

Bardio with Mallory/Secret Physique:

Bardio is a mix of barre and cardio! Participants will need light weights 2lb-5lbs for shoulders, triceps and biceps, a yoga mat and a chair or counter top for barre positions.  45 Minutes

Zoom Meeting ID: 742 3505 0091

Password: BARDIO

45 minute class. You will need a mat and light weights. Class can be done without both though!

Zoom Meeting ID: 618 026 0284

Password: 1620

Zumba with Sue/ YMCA:

55 minute cardio fitness program featuring movements inspired by various styles of Latin American dance. You will just need a towel and water!

Zoom Meeting ID: 538 099 8405

Password: 202004

Pound with Jade / Hot Yoga 1620

45 minute full body workout combining cardio, conditioning, and strength training using lightly weighted drumsticks (ripstix). If you don’t own your own ripstix you can use wooden spoons, rulers, other drumsticks, or even just use your arms as air drumming is quite a workout! Grab a mat and water.

Zoom Meeting ID: 450 734 0224 

Password: POUND

Jazz Class

(Ages TBD), Manomet School of Dance – 45 mins